Meditation Sessions

The Buddhist Society of Canada offers meditation classes and online meditation sessions. Whether you’re new to meditation or an experienced meditator all are welcome. Currently all meditation sessions are being held over Zoom.

Updates and Zoom links are sent by email. If you do not already receive emails from the Buddhist Society of Canada, click here to subscribe.

Sunday Evening Meditation

Come join us for a guided meditation to help relax, unwind and prepare to meet the upcoming week with mindfulness and wisdom.

Session will be held over Zoom

All times are Central Standard Time.

7:30 pm – 30 min guided meditation followed by a short reflection